5 High-Protein Indian Breakfasts : A healthy breakfast, especially one that is high in protein, sets the mood for the rest of the day. There’s no shortage of options in India, where breakfast is generally a colourful affair, that combines traditional flavors with a protein punch. These five high-protein Indian breakfast ideas will keep you full and energized until lunchtime, whether you’re preparing for a hectic day or just want a healthy start.
5 High-Protein Indian Breakfasts:
- Masala Oats:
Put an Indian twist on a traditional morning cereal to kick off your day. Cook chopped veggies such as tomatoes, onions, and green chilies with rolled oats. To increase taste and protein, add a sprinkling of coriander, cumin, and turmeric powder. For a zesty touch, garnish with freshly chopped cilantro and a squeeze of lemon juice. - Moong Dal Cheela:
In addition to being tasty, this delicious pancake cooked with split green gramm, or moong dal, is also high in protein. Moong dal should be soaked overnight, ground into a batter, and then combined with chopped tomatoes, onions, and green chilies. For a filling breakfast, cook it on a hot griddle until golden brown, then serve with yoghurt or mint chutney. - Egg Bhurji:
Egg bhurji, a famous Indian street snack, is a spicy scramble that is high in protein. Eggs are simply whisked with green chilies, onions, tomatoes, and a small pinch of salt and turmeric. Fry the eggs until they are firm but not dry, then sprinkle with the fresh coriander leaves. For a filling breakfast, pair it with paratha or whole wheat toast. - Sprouts Chaat:
Made into a chaat, sprouts are a great source of protein and other nutrients, and they make a satisfying and tasty breakfast choice. Combine boiling potatoes, tomatoes, onions, sprouting moong beans, and chaat masala. For a high-protein breakfast, squeeze some lemon juice over the mixture and sprinkle some crunchy sev on top. - Paneer Paratha:
In many Indian homes, stuffed parathas are a beloved breakfast choice. When filled with paneer, or Indian cottage cheese, they transform into a delicious, high-protein treat. Make a dough using whole wheat flour and load it with green chilies, crumbled paneer, and spices like amchur (dried mango powder) and garam masala. Using a small amount of ghee, cook the parathas on a hot griddle until golden brown. Serve hot, accompanied by pickles or yoghurt.
A high-protein breakfast keeps you full and content throughout the day and gives you the energy you need to take on whatever is ahead. You may start your mornings on a healthful and savory note with these five appetizing and nourishing Indian breakfast options. So why hold off? Give them a try and see the impact a high-protein breakfast can have on your day!
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